December 17, 2025
Salt is everywhere in the modern diet. It sits on the counter, hides in packaged foods, and shapes more meals than you might realize. The issue […]
December 16, 2025
Most people expect heart problems to arrive with a clear warning, like a racing heartbeat, shortness of breath, or sudden chest pressure. In reality, cardiovascular issues develop […]
November 18, 2025
For decades, arterial health was invisible. The most telling signs of risk, including central blood pressure, arterial stiffness, and oxygen balance in the heart, were hidden […]
September 30, 2025
Millions of people walk out of a clinic reassured by “normal” blood pressure numbers. The cuff says you’re fine, so you assume your heart is safe. […]
September 23, 2025
You caught COVID. The test turned positive, and for several days you were down: fever, cough, and a fatigue that made even simple tasks feel impossible. […]
August 21, 2025
Half of all cardiac deaths happen without warning. No chest pain. No shortness of breath. No red flag on a basic blood pressure check. One moment […]
July 7, 2025
We all know someone who’s had COVID. You’ve probably had it yourself—once, twice, maybe more. For many, symptoms fade and life returns […]
July 7, 2025
Why Long COVID Recovery Can Mask Hidden Heart Strain One of the most frustrating parts of long COVID is how unpredictable it can be. Some people […]
June 18, 2025
As someone who’s lived and breathed endurance training for years, I’ve always believed I was doing the best thing possible for my heart. I mean, how […]
May 29, 2025
If you’ve opened the CONNEQT App and explored it a bit, you may have come across our Guided Wellness Programs. These are structured, day-by-day health journeys […]
May 16, 2025
Of all my memories growing up, spending time with my grandmother in Whangarei, in the northland of New Zealand, stands out. My parents used to put […]
May 8, 2025
For years, women have been advised that dropping pounds is the best strategy to protect their hearts. However, recent science has uncovered a powerful truth [...]