May 16, 2025
Of all my memories growing up, spending time with my grandmother in Whangarei, in the northland of New Zealand, stands out. My parents used to put […]
May 15, 2025
You sit down to take your blood pressure. One day it’s 128/78. The next, 142/85. Then back to normal. Sound familiar? If you’ve ever felt confused—or even frustrated—by changing […]
May 8, 2025
For years, women have been advised that dropping pounds is the best strategy to protect their hearts. However, recent science has uncovered a powerful truth [...]
May 8, 2025
Most mornings I’m up super early - mountain biking, weight training, hiking, trail running, open water swimming. [...]
April 23, 2025
As a lifelong athlete and CEO of CONNEQT Health, I’m always tuned into the latest research that challenges conventional thinking—especially when it comes to how exercise […]
April 17, 2025
High blood pressure can be alarming, especially when it consistently rises beyond normal ranges. But how do you know that you have a complete picture of your blood pressure and the factors contributing to it?
April 4, 2025
Erectile dysfunction (ED) is often seen as a standalone issue, but it’s actually one of the earliest signs that your heart health might need attention. Here’s […]
April 4, 2025
Most people think of blood pressure as a single number taken at the arm. But what if your readings tell a more complex story? If your […]
March 27, 2025
Most fitness tracking focuses on effort—how fast your heart beats, how much oxygen your muscles consume, and how quickly you recover. But none of these metrics […]
March 20, 2025
Monitoring your arterial health goes beyond a simple blood pressure reading. The Pulse provides a detailed arterial health assessment by measuring brachial and central blood pressure […]
March 12, 2025
If you’ve had a calcium score test, also known as a coronary artery calcium (CAC) score, you might think you have a complete picture of your […]
March 6, 2025
Menopause isn’t just about hot flashes and mood swings. Beneath the surface, your arteries undergo profound changes—ones that can significantly impact your cardiovascular health. For decades, […]
